そなえあれば うれいなし
sonae areba urei nashi

Expression

1. if you are prepared you don't have to worry; it's good to have a shelter against every storm

Proverb
途中 とちゅう、お みせ って食材 しょくざい って たんです。備 そなえあれば うれいなし、です。
kuru tochū omiseni yotte shokuzaio katte kita ndesu. sonae areba urei nashi desu.
On the way we dropped in at the shops and bought foodstuffs. They say well prepared means no worries.
Other forms: